Panera Bread Lunch Menu: Fresh &_ Healthy – Choices
Are you looking for the Panera Bread lunch menu with prices and healthy options? Panera offers fresh, customizable sandwiches, salads, soups, and bakery items. You can easily build a balanced meal.
Panera Bread began as the St. Louis Bread Company in 1987. Today, it has over 2,000 locations in the U.S. and Canada. Its fast-casual model combines artisan bread with made-to-order ingredients. This makes it a great choice for a healthier lunch.
This article is for those who love food and want to know about Panera’s lunch options. You’ll learn about portion control, cutting calories and sodium, and finding meals with protein, fiber, and flavor. All without too much fat.
Each section will give you a dietary breakdown. You’ll see calories, sodium, carbs, fiber, and protein. There are also tables with Item, Price, Calories, and options for special diets. This makes it easy to compare different choices.
To save time, try You Pick Two pairings, order half sandwiches, and choose cup-size soups. Panera lets you customize your meal. You can swap dressings, bread, or cheese to fit your dietary needs.
Keep reading for a detailed look at healthy Panera lunch options. You’ll also find tips on ordering and saving money. This will help you plan a nutritious lunch, no matter where you are.
Overview of the Panera Bread Lunch Menu
Panera offers a fast-casual experience with high-quality ingredients and a cozy café vibe. With over 2,000 locations in the U.S. and Canada, it’s a great spot for quick meals. Searching for “panera lunch menu near me” often leads to a nearby bakery-café ready to serve.
The menu is diverse and easy to navigate. Sandwiches are toasted or cold, and salads offer protein and grain options. Soups range from broth-based to creamy, and warm bowls feature rice or quinoa with protein and veggies. The bakery case has bagels, pastries, and flatbreads that complement lunch.
Many meals come with a side like bread, chips, or an apple. Panera also has a kids’ menu for smaller portions. This variety caters to quick meals, family lunches, and health-focused choices.
Customizing meals is easy. You can order half sandwiches, choose soup sizes, and swap ingredients. Skipping cheese or sauces reduces fat and sodium without losing flavor. These options help meet dietary needs and goals.
| Category | Typical Items | Why Choose It |
|---|---|---|
| Sandwiches | Toasted melts, cold classics, half-order options | Quick protein with customizable bread and toppings for portion control |
| Salads | Protein-forward salads, grain bowls, dressings on side | High fiber and protein choices that support satiety |
| Soups | Broth-based cups, cream soups, seasonal varieties | Cup portions and broth options help manage calories |
| Warm Bowls | Rice or quinoa bowls with chicken, tuna, or plant proteins | Balanced carbs, veggies, and lean protein in one bowl |
| Bakery | Bagels, pastries, flatbreads, mac & cheese | Comfort additions; easy to pair as a side or swap for fruit |
Practical takeaway: use the website or app to review nutrition facts before ordering. Checking details helps pick panera bread lunch options that fit specific goals like lower calories or better blood sugar control.
Best Panera Bread Lunch Choices for Health-Conscious Diners
Looking for meals at Panera that are tasty and low in calories? This guide shows you the best picks. Choose meals with lots of protein, fiber, and smart portions for lunches under 650 calories.
Top salads are great for protein and fiber. The Green Goddess Chicken Cobb has 40 g protein and 6 g fiber, with 480 calories and 27 g fat. The Fuji Apple Chicken Salad offers 30 g protein and 5 g fiber, with 550 calories and 32 g fat. Both are filling, but be mindful of added sugars and sodium.
Opt for sandwich halves to cut calories and sodium while keeping protein levels up. The Garden Avocado & Egg White on a bagel flat is a full sandwich with 340 calories, 19 g protein, and 5 g fiber. A half sandwich has fewer calories and sodium. Pairing a half sandwich with a small side makes a balanced meal.
Broth-based soups are great for a warm meal with less fat. The Homestyle Chicken Noodle is a top choice: a bowl has 150 calories, 14 g protein, and 3 g fat. Choose a cup instead of a bowl to lower calories and sodium while keeping protein.
| Item | Calories | Protein (g) | Fiber (g) | Sodium (mg) | Notes |
|---|---|---|---|---|---|
| Green Goddess Chicken Cobb (salad) | 480 | 40 | 6 | 1,160 | High protein; monitor sodium |
| Fuji Apple Chicken Salad | 550 | 30 | 5 | 960 | Watch added-sugar apple chips |
| Garden Avocado & Egg White (bagel flat, full) | 340 | 19 | 5 | — | Order half to lower calories |
| Half Turkey & Cheddar (sandwich half) | 390 | 21 | — | — | Good lean-protein half portion |
| Homestyle Chicken Noodle (bowl) | 150 | 14 | — | 1,560 | Choose cup to cut sodium |
- Look for salads with 30–40 g protein and at least 5 g fiber to stay full longer.
- Make panera bread lunch combos by pairing a half sandwich with a cup of soup or an apple for balance under ~650 calories.
- Swap dressings to the side and skip high-sugar toppings to reduce calories and sodium without losing flavor.
How to Order the Healthiest Items at Panera
Looking for smarter ways to eat at Panera? This guide shows how to make healthy swaps and control portions. You can enjoy panera bread lunch options without going over your nutrition goals.
Portion control is key. Choose a half sandwich or the You Pick Two for fewer calories and carbs. Opt for a cup of soup instead of a bowl for warmth without extra calories. If you get a large portion, share or save half to stay under 650 calories and 12 g saturated fat.
Customize your order to cut calories and sodium. Ask for dressing on the side or light dressing. Skip cheese and bacon, and remove hummus to reduce carbs and fat. Avoid sweet sauces like BBQ or chipotle aioli to lower added sugars.
Pick lean proteins like grilled chicken or antibiotic-free chicken. Avoid processed meats like salami and pepperoni to limit sodium and preservatives. Adding extra mixed greens, tomatoes, cucumbers, or avocado boosts fiber and healthy fats, making you feel full longer.
Use swaps to lower carbs while keeping satisfaction. Replace bread with an apple or a side salad for fewer carbs and more fiber. Choose broth-based soups or half-sandwich + cup combos for balanced portions and taste variety.
Watch panera lunch menu prices when planning healthier choices. Halves and You Pick Two combos often give better value and control. Compare calories and prices before ordering to pick the option that meets both budget and nutrition goals.
| Strategy | What to Order | Nutrition Impact | Tips |
|---|---|---|---|
| Portion Control | Half sandwich; You Pick Two (half + cup) | Lower calories, fewer carbs | Save or share half; choose cup over bowl |
| Dressings & Sauces | Dressing on side; light dressing | Reduced calories and sodium | Avoid creamy dressings; skip extra sauces |
| Protein Choice | Grilled chicken; antibiotic-free options | Higher protein, lower sodium vs processed meats | Ask for extra greens to increase satiety |
| Veg-Forward Swaps | Add mixed greens, tomatoes, cucumbers, avocado | More fiber, healthy fats, better fullness | Swap bread for apple or side salad for lower carbs |
| Value + Nutrition | Half orders; panera bread lunch combos; special offers | Better price per calorie; controlled portions | Check panera lunch menu prices to pick the best deal |
- Aim for at least 5 g fiber at lunch by adding veggies or a side salad.
- Keep added sugars under 20 g by avoiding sweet dressings and sides.
- Target saturated fat below 12 g by skipping heavy cheese and creamy add-ons.
Nutritional Tips: Managing Calories, Sodium, and Carbs at Panera
Starting a healthier lunch at Panera means setting clear goals. Aim for 650 calories or less, with saturated fat under 12 grams, and added sugars around 20 grams. These guidelines help you pick from the panera bread lunch menu without losing flavor.
Many full sandwiches and bakery items go over these limits. Opting for a half sandwich or a You Pick Two combo can cut calories and carbs. Be careful with bagels with cream cheese and large pastries; they have too much saturated fat and sugar.
Sodium levels on the panera bread lunch menu can be high. The 2020–2025 Dietary Guidelines suggest no more than 2,300 mg of sodium daily. Some full entrées on the menu are close to or over this limit. To balance, pair lower-sodium sides, skip extra salty toppings, and choose broth-based cups of soup over bowls.
Controlling carbs is key for steady energy. Whole sandwiches and bread bowls have a lot of carbs. Smart choices include half sandwiches, broth-based soups, or an apple or side salad instead of bread. These options lower net carbs and add fiber.
Making small changes at Panera can make a big difference. Ask for dressings on the side, skip heavy spreads like hummus or mayo, and choose multigrain or bagel flat options when available. These tweaks reduce calories, saturated fat, and sugar while keeping the taste.
| Target Metric | Healthy Limit | Smart Choices at Panera |
|---|---|---|
| Calories | ≤ 650 kcal | Half sandwiches, You Pick Two (half + cup), cup soups |
| Saturated Fat | < 12 g | Skip bacon/extra cheese, choose grilled chicken, avoid pastries |
| Sodium | Daily ≤ 2,300 mg | Choose fruit or side salad, avoid cured meats, cup soups |
| Carbs | Varies by goal | Half sandwiches (~37–39 g), cup broth soup (13–15 g), apple/side salad |
Price and timing can influence your choices. Check panera lunch menu prices to find better value and portion control. Knowing the panera bread lunch hours helps avoid off-menu items or limited bakery selections that tempt higher-calorie choices.
By making small swaps, you can balance taste, nutrition, and cost. These changes add up and make the panera bread lunch menu more enjoyable within your daily limits.
Top Salads and Why They’re Good Lunch Options
Looking for good lunch options at Panera? Their salads are packed with protein, fiber, and nutrients. They offer a balanced meal for the middle of the day. Here are some top picks and tips to find the best lunch at Panera.
Green Goddess Chicken Cobb is a great choice. It has 480 calories, 40 g of protein, and 6 g of fiber. It’s good for muscle recovery and keeps you full. But, it has a lot of sodium, so ask for less dressing or get it on the side.
Fuji Apple Chicken Salad is also a good choice. It has 30 g of protein and 5 g of fiber. It has about 550 calories and 32 g of fat. Apple chips add sweetness, but ask for dressing on the side to reduce sugar.
Balsamic Greens with Grains is high in fiber. It has 460 calories, 8 g of fiber, and 11 g of protein. Adding grilled chicken makes it even better for a balanced meal.
Mediterranean Chicken Greens with Grains is another good option. It has 34 g of protein and 7 g of fiber. But, it has 670 calories and a lot of sodium. Ask to omit farro to reduce carbs. Try avocado instead for healthy fats.
| Item | Price | Calories | Protein | Fiber | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|---|---|
| Green Goddess Chicken Cobb | $9.99 | 480 | 40 g | 6 g | Not vegan, can be lower-carb with no croutons | Dairy, Eggs, Soy |
| Fuji Apple Chicken Salad | $10.49 | 550 | 30 g | 5 g | Not vegan, can be modified for lower-carb | Dairy, Nuts (if added), Soy |
| Balsamic Greens with Grains | $9.49 | 460 | 11 g | 8 g | Vegetarian; not keto without swaps | Gluten (farro), Seeds |
| Mediterranean Chicken Greens with Grains | $11.29 | 670 | 34 g | 7 g | Not vegan; omit farro for lower carbs | Dairy, Gluten, Tree Nuts (if added) |
Make any salad better by asking for less dressing or on the side. Add lean protein for extra nutrition. These tweaks make Panera salads a great choice for a healthy lunch.
Sandwiches to Choose and Sandwiched-to-Avoid for a Healthy Lunch
Choosing the right sandwich from the panera bread lunch menu can make a big difference for midday energy and satiety. Smart swaps, half-portion orders, and simple ingredient edits help you enjoy flavor without excess calories, sodium, or added sugar. Below are clear picks and fixes to guide your order.
Best sandwich choices when ordered as halves
- Half Chipotle Chicken Avocado Melt — about 460 calories, 24 g protein, 4 g fiber. This half-order gives a good protein boost. Watch sodium, near 1,240 mg per half, and choose sauce on the side to cut sodium and sugar.
- Half Toasted Garden Caprese — roughly 450 calories and 16 g protein. Fresh mozzarella and tomatoes keep it lighter. Swap to a bagel flat when available to reduce refined carbs.
- Half Turkey & Cheddar — around 390 calories and 21 g protein. Lower in sugar than some sandwiches. Ask for less cheese or whole-grain bread to lower saturated fat and add fiber.
Sandwiches to limit or avoid
- Toasted Italiano — full portions pack very high calories and sodium; processed salami and pepperoni raise saturated fat and sodium concerns. If chosen, remove one processed meat or share a half portion.
- Green Goddess Caprese Melt — high carbs and calories with notable sodium at full size. Not the best choice for nutrient density when compared to grain-and-greens options.
- Smokehouse BBQ Chicken — BBQ sauce adds sugar and carbs. If you want this flavor, request sauce on the side and load up on extra lettuce and tomato to balance carbs with fiber.
Tactics to improve sandwiches
- Omit hummus or heavy spreads to lower carbs and added fats.
- Skip cheese or bacon to cut saturated fat and sodium.
- Add mixed greens, tomato, cucumber, or avocado for more fiber and nutrients.
- Request sauces on the side or ask for a light drizzle to control calories.
- Pick bagel flats, whole-grain bread, or half-sandwich portions for portion control.
| Item (Entity) | Price (Attribute) | Calories (Attribute) | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Half Chipotle Chicken Avocado Melt | Varies by location | ~460 per half | Not vegan; lower-carb if on focaccia alternative | Dairy, Wheat |
| Half Toasted Garden Caprese | Varies by location | ~450 per half | Vegetarian; not gluten-free | Dairy, Wheat |
| Half Turkey & Cheddar | Varies by location | ~390 per half | Not vegan; lower-carb if ordered without bread | Dairy, Wheat |
| Toasted Italiano (full) | Varies by location | ~1,260 full | Not suitable for low-sodium diets | Dairy, Wheat, Processed Meats |
| Smokehouse BBQ Chicken (full) | Varies by location | High (sauce adds sugar) | Not vegan; choose sauce on side | Wheat, Possible Cross-Contact |
Use the panera bread lunch specials to spot lighter offerings or seasonal swaps that cut calories without sacrificing taste. These small changes will help you enjoy your meal while staying aligned with the best panera bread lunch choices for a healthier day.
Soups and Warm Bowls: Light and Satisfying Lunch Options
Panera has many warming choices for quick lunches. Soups and warm bowls are great for office breaks or solo meals. They offer comfort without too many calories. Use portion control to balance taste and nutrition when trying panera bread lunch options or combos.
Broth-based winners
Broth-based soups are low in calories. The Homestyle Chicken Noodle is a good example. A bowl has about 150 calories, 3 g fat, 1,560 mg sodium, 17 g carbs, and 14 g protein.
The protein helps you feel full. But, the sodium is high. So, choose a cup to cut sodium while keeping a satisfying portion.
When to avoid cream-based soups
Cream soups like Broccoli Cheddar are rich in fat and calories. They also have high sodium levels. Limit these to occasional treats.
If you want a creamy texture, get a smaller portion or share a bowl with a coworker. Pair a cup of any soup with a half sandwich for a balanced meal. This reduces calories and sodium compared to a full bowl.
Warm bowls overview
Warm bowls with rice or quinoa are balanced lunches. They have grains, protein, and vegetables. They offer fiber and savory flavors with grilled chicken, seasonal vegetables, and a modest grain base.
Watch grain portions. Ask for less farro or quinoa and extra greens to lower carbs and boost fiber. Use the You Pick Two logic when ordering combos: a cup of broth-based soup plus a half sandwich or half salad keeps calories and sodium in check.
If you search for panera lunch menu near me, pick options that let you swap grains for greens or add lean protein. Take half a bowl home when a full serving exceeds your target calories.
| Item | Price | Calories | Vegan/Keto/Gluten-Free | Allergens |
|---|---|---|---|---|
| Homestyle Chicken Noodle (Cup) | $3.99 | 90 | Not vegan / Not keto / Contains gluten | Dairy-free, Contains wheat, Soy |
| Homestyle Chicken Noodle (Bowl) | $5.49 | 150 | Not vegan / Not keto / Contains gluten | Dairy-free, Contains wheat, Soy |
| Broccoli Cheddar (Cup) | $4.29 | 240 | Not vegan / Not keto / Contains gluten | Dairy, Wheat |
| Chicken Grain Bowl with Quinoa | $7.99 | 480 | Not vegan / Not keto / Contains gluten | Wheat, Soy, May contain nuts |
| Mediterranean Rice Bowl (Half Grain, Extra Greens) | $6.99 | 360 | Vegetarian option / Not keto / Can be made gluten-free* | Dairy, Wheat (if pita added), Sesame |
| You Pick Two: Cup + Half Sandwich | $8.49 | ~420 | Depends on choices | Varies by selection |
Panera Bread Lunch Combos, Specials, and the You Pick Two Option
Looking for a balanced meal for lunch? Panera’s combos offer a great way to mix smaller portions. The You Pick Two option lets you choose two half-portions, keeping your meal varied and controlled.
The You Pick Two pairs two half-portions, like a half sandwich with a cup of soup. This helps with portion control and calorie management. It’s perfect for those who want to eat smaller but satisfying meals.
Smart pairings help you stay on track. Try a half Napa Almond Chicken Salad Sandwich with a cup of Ten Vegetable Soup and an apple. This mix offers balanced carbs and fiber. For more protein, go for a half Roasted Turkey & Avocado BLT with a cup of Homestyle Chicken Noodle and an apple.
Seasonal specials at Panera often include lighter salads and soups. These can be lower in calories, depending on what you add. Check the latest menu through the app or in-store to confirm nutrition before ordering.
Combos are a great value and help with nutrition. Choosing two smaller items is often cheaper and prevents overeating. Mixing a half sandwich with a side salad or an apple reduces carbs and boosts fiber.
| Combo | Example Pairing | Estimated Calories | Dietary Notes | Allergens |
|---|---|---|---|---|
| You Pick Two: Half Sandwich + Cup Soup | Half Roasted Turkey & Avocado BLT + Cup Homestyle Chicken Noodle | ~550–700 | Protein-forward; adjust bread for carb control | Wheat, Dairy, Egg (check specifics) |
| You Pick Two: Half Salad + Half Sandwich | Half Green Goddess Cobb + Half Garden Avocado & Egg White | ~450–600 | High protein; request dressing on the side | Nuts (almonds), Dairy, Egg |
| You Pick Two: Cup Soup + Apple/Side Salad | Cup Ten Vegetable Soup + Apple | ~200–300 | Lower carbs; good vegetarian option | Generally minimal; check soup for wheat |
| Seasonal Special Combo | Seasonal Salad + Cup Broth Soup | ~400–650 | Varies by season; often lighter when citrus or greens are included | Varies; review current panera bread lunch specials |
| Value Saver: Kids’ Portion or Split Entrée | Half sandwich shared + side salad | ~300–500 | Budget-friendly; helps portion control | Depends on items chosen |
- Tip: Ask for dressing on the side to control added fats and calories.
- Tip: Swap chips or bread for an apple or side salad to cut carbs.
- Tip: Use panera bread lunch menu updates to spot lighter seasonal items before you order.
Panera Lunch Menu Prices and Value Tips
Planning a healthy lunch at Panera means knowing the costs. Prices vary by region, so a salad in New York might cost more than in a smaller town. Choosing halves or combos can save money and calories compared to full meals and pastries.
Here are some tips to get more value without losing nutrition.
- Order half sandwiches or kids’ portions to cut both cost and calories.
- Choose You Pick Two combos for balanced portions and lower panera bread lunch prices per item.
- Swap a pastry for an apple or side salad to increase nutrition for similar cost.
- Share large warm bowls or pack half to take home to reduce waste and expense.
Digital tools can help save money and plan meals. The Panera app and website list prices and nutrition facts. Members earn rewards, find deals, and schedule orders for busy times.
| Item | Typical Price Range | Calories | Dietary Notes |
|---|---|---|---|
| Half sandwich + cup of soup (You Pick Two) | $7.50–$10.50 | 400–700 | Good portion control; choose broth soups for lower calories |
| Full sandwich | $8.50–$12.00 | 600–1,100 | Order half size to lower sodium and calories |
| Salads | $7.00–$11.50 | 350–900 | High protein options available; watch dressings |
| Cup of soup | $4.00–$6.50 | 100–350 | Broth-based choices are lower in calories and sodium |
| Bakery items | $2.50–$4.50 | 200–600 | Higher cost per calorie; swap for fruit or side salad |
Follow these tips to balance your budget and health goals. Use the app to compare prices, calories, and sodium before ordering. Making small choices, like half portions and app deals, can lead to smarter spending and better lunches.
Panera Bread Lunch Hours and Finding Locations Near You
Planning a midday stop at Panera is easier when you know how local hours and menu availability work. Many cafes serve breakfast into lunch and keep doors open for dinner. But, exact panera bread lunch hours vary by market and store. Calling ahead or checking online saves time and avoids disappointment.
Typical hours and local variations
Most Panera Bread restaurants open early and stay open through the afternoon. Urban and airport locations often have longer hours. Suburban cafes may close earlier. Weekends and holidays can change schedules. Verify local opening and closing times before you go.
How to find panera lunch menu near me and check availability
Search for panera lunch menu near me using your phone or map app. This shows nearby locations and up-to-date hours. Local listings show whether a store offers half sandwiches, seasonal soups, or limited-time bakery items. Checking ahead helps you confirm the panera bread lunch menu at that site.
Using the Panera app and website for ordering and nutrition
The Panera app and website list the full panera bread lunch menu, nutrition facts, and allergen details for each item. You can place pickup or delivery orders, view current prices, and enroll in MyPanera for rewards and special offers. Use the tools to plan a healthier lunch and to confirm which seasonal items are available at your chosen location.
| Action | What you get | Why it helps |
|---|---|---|
| Search “panera lunch menu near me” | Local hours, nearby stores, menu highlights | Find accurate panera bread lunch menu options and hours fast |
| Check Panera app | Full nutrition, allergens, ordering, rewards | Plan meals by calories, allergens, and special offers |
| Call the cafe | Confirm halves, seasonal soups, and closing times | Avoid surprises and secure preferred items |
Special Dietary Needs and Allergen Guidance at Panera
Panera makes it easy to find something on the menu for everyone. You can ask for simple changes or smaller portions. They also have a staff and app that list ingredients, helping you plan a meal that’s safe and balanced.
For those who don’t eat dairy, just skip the cheese and choose vinaigrettes or olive oil. There are many vegetarian options like salads and sandwiches. But, remember, some items like the Mediterranean Veggie Sandwich have dairy, so always check before you order.
If you’re watching your sodium, try cup-sized broth soups and half sandwiches. Avoid processed meats and ask for dressings on the side. Adding extra greens can make your meal more filling without adding salt. These choices help keep your meal light and controlled.
For those with gluten sensitivity, be careful. Panera labels some items as gluten-free, but there’s always a risk of cross-contamination. If you have Celiac disease, it’s best to call ahead or avoid items that are prepared with gluten.
If you have a severe allergy, it’s very important to check with Panera first. They list nutrition and allergen facts for each item on their app and in-store. If you have a life-threatening allergy, call the bakery-cafe before ordering to ask about their cross-contact procedures.
| Need | Smart Picks | Customization Tips | Allergen Notes |
|---|---|---|---|
| Dairy-free | Half sandwiches, garden salads with vinaigrette | Omit cheese, choose olive oil or balsamic on side | Check dressings for hidden dairy |
| Vegetarian | Fuji Apple Chicken Salad as half with chickpea swap; Mediterranean Veggie | Request plant-based protein where available | Many salads contain egg or cheese; verify each item |
| Lower-sodium | Cup of Homestyle Chicken Noodle, half sandwiches, fruit or side salad | Avoid bacon and deli meats, dressing on side | Processed meats and cheeses are high-sodium |
| Gluten-sensitive / Celiac | Gluten-free labeled items when available | Call ahead about cross-contact; favor naturally gluten-free soups and salads | Shared bakery equipment creates risk of cross-contact |
Before you order, check the Panera app or website. Look at the menu, ingredient lists, and allergen icons. This helps you choose safe options and avoid surprises when you pick up your order.
Conclusion
Panera Bread has a big lunch menu that can be part of a healthy diet if you watch your portions. Go for items like the Green Goddess Chicken Cobb or the Fuji Apple Chicken Salad. Choose half sandwiches like Turkey & Cheddar or the Chipotle Chicken Avocado Melt. A cup of Homestyle Chicken Noodle soup is also a good choice for a lighter meal.
Be careful with foods high in sodium and calories. Avoid cream-based soups, bakery pastries, and bread bowls with mac & cheese. Use You Pick Two combos and half portions to keep your meals around 650 calories. This way, you stay within healthy limits.
Before you order, check the prices, nutrition facts, and allergens on Panera’s app or website. Planning ahead and making smart choices, like dressing on the side or skipping cheese, makes your lunch both healthy and tasty.
