Panera Bread Menu: Fresh Choices-& Healthy _ Options
Looking for the Panera Bread menu with prices and calories? Here’s the updated guide so you can plan your next meal with confidence. The Panera Bread menu lists sandwiches, salads, soups, bakery items, and warm bowls. You can eat healthfully at Panera by choosing lower-calorie soups, vegetable-forward salads, and sensible portions.
This article covers the Panera Bread full menu and Panera Bread menu online details you need: breakfast choices, bakery treats, sandwiches, salads, warm bowls, soups, and smart combos. Panera started as the St. Louis Bread Company in 1987. Now, it runs more than 2,000 locations across the United States and Canada. It’s known for artisan bread, freshly prepared menu items, and seasonal specials.
Expect a nutrition-forward walkthrough that highlights calories, saturated fat, carbs, fiber, protein, and sodium for common selections. You’ll also get practical ordering tips like portion control and “You Pick Two” combos. These tips help lower calories without sacrificing satisfaction.
The goal is simple: help you find the healthiest Panera Bread menu options fast. Whether you consult the Panera Bread menu online before you go or scan the in-store board, this guide makes it easy. It helps you pick meals that match weight-loss goals, low-sodium needs, or higher-protein plans.
Next, the article breaks down menu categories, seasonal offerings, and where to find allergen information so you can order with confidence. Use the sections that follow to compare items, spot better swaps, and build balanced combos from the Panera Bread full menu.
Overview of the Panera Bread Menu
Want a quick look at what Panera offers? This guide covers the brand, main choices, and nutrition facts. So, you can order with confidence.
Panera history and brand positioning
Panera started as the St. Louis Bread Company in 1987. It later became Panera Bread with over 2,000 locations. It’s known for fresh ingredients, artisan breads, and customizable items.
This approach attracts diners who want quality without the wait. Panera focuses on menu transparency and ingredient quality. It offers made-to-order sandwiches, soups, and salads for health-conscious customers.
Menu categories and seasonal offerings
Panera’s menu is easy to navigate. It includes breakfast, sandwiches, salads, and more. Each section has staples and seasonal items for variety.
Seasonal specials appear in various categories. Look for limited-time soups, salads, and bakery items. These often feature local flavors and ingredients.
Where to find nutrition and allergen info
Panera lists nutrition data online for every item. You can find calories, sodium, and more. This helps you make informed choices.
In stores, staff can provide allergen guidance. But, flour is used in the kitchen, posing a risk for those with gluten allergies. Use online tools to compare menu options and check for allergens.
| Category | Typical Items | Common Allergen Notes |
|---|---|---|
| Breakfast & Bakery | Oatmeal, parfaits, bagels, breakfast sandwiches | Contains dairy, eggs, gluten; cross-contact possible |
| Sandwiches | Toasted and cold sandwiches, signature breads | Gluten in breads; nuts in some spreads; dairy in cheeses |
| Salads & Warm Bowls | Greens, protein bowls, grain bowls | May contain nuts, dairy, soy; dressings list allergens |
| Soups | Broth-based and cream-based soups, seasonal rotations | Cream soups contain dairy; check for wheat or soy in broths |
| Bakery & Kids | Cookies, muffins, scones, kids’ entrées | High likelihood of gluten, dairy, eggs, tree nuts in some items |
- Tip: Use the online menu to compare panera bread menu options by calories and allergen flags before you visit.
- Tip: Look for panera bread menu specials when you want seasonal flavors or limited-time bakery treats.
Healthy Ordering Strategies for Panera Bread Menu
Want to enjoy Panera without the guilt? This guide shows you how to make smart swaps and control portions. This way, you can keep your meals tasty while cutting calories, sodium, and sugar. Use these tips whether you check the panera bread menu online, review panera bread menu nutrition, or compare panera bread menu prices before you order.
Controlling portion sizes can greatly impact your meal. Try the You Pick Two option for a half sandwich with a cup of soup or half salad. This often cuts calories and carbs compared to full portions. Order a cup instead of a bowl, share an entrée, or take half home to cut intake without missing favorite flavors.
Swap sides to lower calories. Exchanging bread for an apple or a side salad trims calories and adds fiber. When sodium is a concern, a half sandwich plus a fruit side usually beats a full sandwich with chips on both counts.
Portion control and the “You Pick Two” strategy
Pick two half-size items when possible. Half sandwiches paired with a cup of soup or a salad reduce portion size and help control sodium. Many Panera sandwiches exceed recommended calories as full entrées; halves keep you within sensible ranges while letting you sample multiple menu categories.
Share meals or box half immediately. Asking for dressings and sauces on the side gives you control over added fats and sugars. Small swaps like choosing apple slices over a pastry lower overall meal calories and improve nutrition balance.
Calorie, saturated fat, and sugar guidelines
Set targets for each meal. Aim for entrées near or below 650 calories, saturated fat under 12 g, and added sugars ≤20 g when possible. Breakfast bowls like steel cut oatmeal (about 370 kcal) or a Greek yogurt parfait (about 250 kcal) are reliable lower-calorie choices.
Many full sandwiches and flatbreads go past those limits. Choose half portions or swap to bowls and cups. Request dressings on the side and skip high-sugar sauces such as certain BBQ or sweet vinaigrettes to reduce added sugars and saturated fat.
Low-sodium considerations
Keep daily sodium under 2,300 mg per Dietary Guidelines. Some Panera items deliver more than that in one serving; for example, certain flatbreads and full sandwiches list sodium in the thousands of milligrams. Pick cup sizes, avoid cheese, or order no cheese to lower sodium in soups and sandwiches.
Balance higher-sodium choices with low-sodium meals later in the day. Opt for homestyle or broth-based cups when available, and prefer fresh fruit, salads without salty toppings, and simple oatmeal to keep sodium intake manageable.
| Item | Price | Calories | Diet Options | Allergens |
|---|---|---|---|---|
| Half Turkey Sandwich (on whole grain) | $4.25 | 250 | Not vegan, low-carb if bread removed | Wheat, dairy (if cheese added) |
| Cup Chicken Noodle Soup | $3.75 | 150 | Not vegan, lower-calorie option | Wheat, celery |
| Greek Yogurt Parfait | $3.95 | 250 | Vegetarian, high-protein | Dairy, tree nuts (granola) |
| Steel Cut Oatmeal | $3.50 | 370 | Vegetarian, can be made vegan without dairy | Tree nuts (optional toppings) |
| Apple Slices (side) | $0.99 | 35 | Vegan, gluten-free | No major allergens |
| Half Mediterranean Veggie Sandwich | $4.50 | 220 | Vegetarian, can be vegan without cheese | Wheat, dairy (cheese) |
| Full Toasted Italiano Sandwich | $8.75 | 780 | Not recommended for low-sodium | Wheat, pork, dairy |
| Half Chicken Caesar Salad | $5.25 | 300 | High-protein; lower-cal if dressing on side | Fish (anchovy in dressing), dairy |
| Sausage & Pepperoni Flatbread (full) | $7.95 | 950 | High-sodium, high-fat | Wheat, pork, dairy |
| Side Salad (no dressing) | $2.49 | 60 | Vegan, low-sodium option | No major allergens unless toppings added |
Quick reminders: consult panera bread menu nutrition to check exact values and compare items. Use panera bread menu online to see current choices and promotions before ordering. Watch panera bread menu prices when building combos to keep meals both nutritious and budget-friendly.
Best Breakfast & Bakery Options for Health-Conscious Diners
Looking for healthy breakfast options at Panera Bread? Choose items high in protein, fiber, and good fats. Small changes and portion control help you enjoy food without too many calories or sodium.
The Greek Yogurt with Mixed Berries Parfait is a great choice. It has about 250 calories and 16 grams of protein. The sugars come from fruit and yogurt, making it a good option for feeling full without too much fat or sodium.
The Garden Avocado & Egg White Sandwich is another good pick. It has egg whites and avocado on a multigrain bagel flat. With about 340 calories and 19 grams of carbs from whole grains, it offers fiber and 19 grams of protein for steady energy.
Steel Cut Oatmeal with Strawberries and Pecans is also a good choice. It has about 370 calories and 7 grams of fiber. This helps lower cholesterol and keeps you full. But, note that the pecans add healthy fats and common tree-nut allergens.
Ciabatta sandwiches like Egg & Cheese or Ham Egg & Cheese are solid protein choices. They have around 380–410 calories but can be high in sodium. Treat these as occasional choices if you watch your salt intake. The Multigrain Bagel Flat with plain cream cheese is a lighter bakery option compared to large pastries.
Be careful with bakery items. Many pastries have over 700–800 calories or high sodium and saturated fat. Blueberry scones and large muffins can quickly exceed daily calorie targets. Share a pastry or choose a bagel flat to cut down on excess.
Prices vary by location, so check panera bread menu prices for exact amounts. The table below lists approximate prices and dietary notes for sample breakfast items to help you plan a balanced visit.
| Item | Price (approx.) | Calories | Vegan/Keto/Gluten-Free Options | Allergens |
|---|---|---|---|---|
| Greek Yogurt with Mixed Berries Parfait | $4.49 | 250 | Not vegan, not keto, not gluten-free | Dairy |
| Garden Avocado & Egg White Sandwich (Multigrain Bagel Flat) | $5.99 | 340 | Not vegan, not keto, contains wheat (not gluten-free) | Egg, Wheat |
| Steel Cut Oatmeal with Strawberries and Pecans | $4.99 | 370 | Not vegan (contains dairy if milk added), not keto, naturally gluten-free if oats certified GF | Tree nuts (pecans), possible cross-contact with wheat |
| Ciabatta Egg & Cheese | $5.49 | 380 | Not vegan, not keto, not gluten-free | Egg, Dairy, Wheat |
| Ciabatta Ham Egg & Cheese | $5.99 | 410 | Not vegan, not keto, not gluten-free | Pork, Egg, Dairy, Wheat |
| Multigrain Bagel Flat with Plain Cream Cheese | $3.99 | 360 | Not vegan, not keto, not gluten-free | Dairy, Wheat |
Use bakery items at Panera Bread as occasional treats. Choose items with whole grains, nuts, or fruit for extra nutrients. Keep an eye on panera bread menu prices and local nutrition labels to make choices that fit your diet goals.
Sandwiches: Healthiest Picks and Customization Tips
Looking for smart choices from panera bread menu items that satisfy taste without derailing goals? This section highlights lean sandwich picks, simple swaps, and clear caution flags. You’ll find calorie-aware options, ideas to lower sodium and saturated fat, plus a compact dietary breakdown to guide orders and compare panera bread menu prices.
Top sandwich choices when eating for weight loss
Half sandwiches offer portion control with real flavor. The Half Toasted Garden Caprese clocks about 450 kcal, has 16 g protein, and feels filling. The Half Toasted Frontega Chicken delivers 23 g protein at roughly 390 kcal, a solid high-protein pick when you want satiety.
The Half Turkey & Cheddar runs near 390 kcal with 21 g protein and a favorable protein-to-calorie ratio. For healthy fats, the Half Chipotle Chicken Avocado Melt gives avocado’s benefits but ask for lighter sauce to trim calories. Tuna Salad on Country Rustic Sourdough is a classic higher-protein choice at about 550 kcal for a full sandwich.
How to customize sandwiches for better nutrition
Use “You Pick Two” or order halves to cut total calories. Request no cheese or sauce on the sandwich, or get dressings on the side to control added sugar and saturated fat. Swap to a lighter bread like multigrain bagel flat when available, or choose a lettuce wrap if you need a low-carb option.
Add extra veggies for fiber and volume. Skip high-fat add-ons like bacon or extra cheese. Replace sugary condiments such as BBQ or sweet aioli with mustard, vinegar, or a squeeze of lemon. These swaps lower calories while preserving flavor across many panera bread sandwiches.
Sandwiches to avoid or limit
Some sandwiches pack heavy calories and sodium. The full Toasted Italiano can approach 1,260 kcal and very high sodium because of cured meats. The Green Goddess Caprese Melt is calorie-dense with limited fiber for the calorie count. Smokehouse BBQ Chicken often has high carbs and sugar from BBQ sauce; ask for light sauce or skip it.
| Item | Price (estimate) | Calories | Protein (g) | Vegan/Keto/Gluten-Free | Allergens |
|---|---|---|---|---|---|
| Half Toasted Garden Caprese | $5.50 | 450 | 16 | No / Not keto / Contains gluten | Wheat, Dairy |
| Half Toasted Frontega Chicken | $5.75 | 390 | 23 | No / Not keto / Contains gluten | Wheat, Soy |
| Half Turkey & Cheddar | $5.25 | 390 | 21 | No / Not keto / Contains gluten | Wheat, Dairy |
| Half Chipotle Chicken Avocado Melt | $6.00 | 460 | 24 | No / Not keto / Contains gluten | Wheat, Dairy |
| Mediterranean Veggie | $6.25 | 480 | 14 | Can be vegetarian / Not keto / Contains gluten | Wheat, Dairy, Nuts (in some spreads) |
| Tuna Salad (full) | $7.00 | 550 | 24 | No / Not keto / Contains gluten | Wheat, Egg, Fish |
| Smokehouse BBQ Chicken | $6.50 | ~700 | 28 | No / Not keto / Contains gluten | Wheat, Soy |
| Green Goddess Caprese Melt (full) | $7.25 | ~1140 | 22 | No / Not keto / Contains gluten | Wheat, Dairy |
| Half Italiano | $6.75 | ~630 | 26 | No / Not keto / Contains gluten | Wheat, Pork |
| Half Avocado BLT (modified) | $5.95 | ~410 | 18 | No / Not keto / Contains gluten | Wheat, Pork, Egg |
Price estimates reflect typical panera bread menu prices and can vary by location. Use the dietary table to match flavor goals with calorie, allergen, and dietary needs. Small swaps add up to big savings in calories and sodium when you order panera bread sandwiches regularly.
When choosing a sandwich, balance protein, fiber, and added fats to support weight goals. Keep requests simple: halves, light sauce, extra veggies, and mindful bread choices make many panera bread menu items fit a healthier plan without losing taste.
Salads and Warm Bowls: Fiber, Protein, and Balance
Looking for Panera Bread salads and warm bowls that deliver both taste and nutrition? This guide breaks down standout options, smart swaps, and clear calorie and allergen details so you can order with confidence.
Choose salads with grilled chicken for lean protein and steady satiety. The Green Goddess Chicken Cobb Salad packs 40 g protein and 6 g fiber at 480 kcal; ask for dressing on the side to cut added fat and sugar. The Fuji Apple Chicken Salad is higher in calories at 550 kcal but offers 30 g protein and fruit for micronutrients; note apple chips may add sugar.
Balsamic Greens with Grains gives 8 g fiber from farro and 11 g protein at 460 kcal. Removing farro lowers carbs if that’s a priority. Mediterranean Chicken Greens with Grain Salad and Balsamic Chicken Greens with Grains both deliver strong protein and fiber, though they trend higher in sodium and calories.
Warm bowls offer filling textures and balanced macros. The Southwest Chicken Ranch Salad style bowls provide about 31 g protein and 10 g fiber, but some dressings push fat higher. For lower carbs, omit grains and boost greens or avocado for healthy fats.
Simple customization cuts calories and sodium: request dressing on the side, use half the dressing, skip cheese, and choose grilled over fried proteins. These small swaps change the panera bread menu nutrition without losing flavor.
| Item | Estimated Price | Calories | Vegan/Keto/Gluten-Free Options | Allergens | Common Modifications |
|---|---|---|---|---|---|
| Green Goddess Chicken Cobb Salad | $9.99 | 480 | Not vegan, not keto, gluten-free (no croutons) | Dairy, eggs | Dressing on side, no bacon |
| Fuji Apple Chicken Salad | $10.49 | 550 | Not vegan, not keto, GF without croutons | Tree nuts (almonds), dairy | Skip apple chips, dressing on side |
| Balsamic Greens with Grains | $8.99 | 460 | Vegan if no cheese, not keto, contains gluten (farro) | Wheat, dairy | Omit farro to lower carbs |
| Mediterranean Chicken Greens with Grain | $11.49 | 670 | Not vegan, not keto, contains gluten | Dairy, wheat | No feta, dressing on side |
| Balsamic Chicken Greens with Grains | $10.99 | 580 | Not vegan, not keto, contains gluten | Wheat, dairy | Omit grains, dressing on side |
| Southwest Chicken Ranch Salad | $11.29 | 650 | Not vegan, not keto, GF without tortilla strips | Dairy | Skip tortilla strips, light dressing |
| Green Goddess Grain Bowl (veggie) | $8.49 | 420 | Vegan if no cheese, not keto | Wheat | Request extra greens, no cheese |
| Harvest Bowl | $9.99 | 530 | Not vegan, not keto, contains gluten | Tree nuts, dairy, wheat | Ask no almonds, dressing on side |
| Teriyaki Chicken Bowl | $10.49 | 610 | Not vegan, not keto, contains gluten | Soy, wheat | Omit sauce or use half |
| Seasonal Grain Bowl | $9.49 | 480 | Depends on toppings, some vegan options | Wheat, dairy possible | Customize grains, hold cheese |
Use this list to compare panera bread salads and panera bread warm bowls by calories, protein, and allergens. These choices reflect panera bread menu nutrition so you can pick meals that match goals for fiber, protein, and sodium.
- Ask for dressing on side to control calories and sugar.
- Remove grains to lower carbs or add avocado for healthy fats.
- Choose antibiotic-free grilled chicken for lean protein.
When tracking macros or food sensitivities, the menu details above help you make quick swaps. Small changes yield big improvements in satiety and nutrient balance.
Soups and Light Combos: Smart Pairings for Lower Calories
Want to enjoy Panera without going over on calories? Try broth-based bowls with half sandwiches or salads. These combos are filling and keep calories, sodium, and fat in check.
Broth-based soups are great for lighter meals. A cup of Homestyle Chicken Noodle is filling with fewer calories and more protein. Ten Vegetable Soup is a low-carb, vegetarian choice. Avoid creamy soups to cut down on saturated fat and sodium.
Broth-based soups to choose
For protein and comfort, go for a cup of Homestyle Chicken Noodle. Ten Vegetable Soup is a good pick for vegetarians looking for less carbs. Stay away from Broccoli Cheddar and other creamy soups if you’re watching saturated fat.
How to combine soup with sandwiches or salads
The “You Pick Two” method helps control portion sizes. Pair a cup of broth-based soup with a half sandwich or salad. A classic combo is a half Napa Almond Chicken Salad Sandwich with a cup of Ten Vegetable Soup and fruit.
Choosing a cup over a bowl cuts calories and sodium by half. Pair with lean proteins and whole-grain breads or a mixed greens salad. This balances fiber and protein.
Seasonal soup considerations
Panera changes up their soups seasonally, sometimes making them creamier and higher in calories. Always check the current menu before ordering. If a broth-based soup is available, it’s a better choice for lighter combos.
When watching sodium, compare cup and bowl values. A bowl of Homestyle Chicken Noodle has more protein but can exceed daily sodium limits. Opting for a cup reduces sodium risk while keeping flavor.
| Item | Price | Calories | Vegan/Keto/Gluten-Free | Allergens | Recommended Pairing |
|---|---|---|---|---|---|
| Homestyle Chicken Noodle (cup) | $3.99 | 150 | Not vegan; not keto; contains gluten | Wheat | Half Roasted Turkey & Avocado BLT + apple |
| Homestyle Chicken Noodle (bowl) | $5.49 | 300 | Not vegan; not keto; contains gluten | Wheat | Half Turkey Sandwich and small salad |
| Ten Vegetable Soup (cup) | $3.79 | ~90–110 | Vegan option; not keto; may be gluten-free depending on recipe | None common; check local kitchen | Half Napa Almond Chicken Salad Sandwich + fruit |
| Ten Vegetable Soup (bowl) | $5.29 | ~180–220 | Vegan option; not keto; may be gluten-free | None common; check local kitchen | Half sandwich + half salad |
| Broccoli Cheddar (cup) | $4.29 | ~220 | Not vegan; not keto; contains gluten | Dairy, Wheat | Small side salad to add greens |
| Broccoli Cheddar (bowl) | $6.49 | ~440 | Not vegan; not keto; contains gluten | Dairy, Wheat | Share with companion or pair with fruit |
| Cream of Chicken & Wild Rice (cup) | $4.49 | ~240 | Not vegan; not keto; contains gluten | Dairy, Wheat | Half salad and light dressing |
| Cream of Chicken & Wild Rice (bowl) | $6.99 | ~480 | Not vegan; not keto; contains gluten | Dairy, Wheat | Skip bread, choose fruit |
Follow these tips to create lighter Panera combos. Always check the menu for seasonal items. Small changes can make a big difference in flavor and health.
Navigating Carbs, Sodium, and Allergens on the Menu
Looking for clear guidance on carbs, salt, and allergens at Panera? This guide helps you scan panera bread menu nutrition quickly so you can make safer, smarter choices.
Carbohydrates vary across panera bread menu items. Large bowls and bakery goods have the most carbs. For example, Mac & Cheese in a bread bowl has a lot, while a Half Roasted Turkey & Avocado BLT has less.
To keep carbs between 30–60 g per meal, order half portions. Choose soups or salads. Pick higher-fiber options when possible.
Sodium is another concern. Some sandwiches and flatbreads have 2,500–3,600 mg in one serving. To reduce sodium, choose cup portions, skip cheese, and request dressings on the side. Avoid cured meats.
Allergens are common and need attention. Wheat and dairy are in many items. Eggs are in breakfast items. Tree nuts and pecans can be in oatmeal and salads. Tuna brings fish and soy allergens.
Panera lists allergens by item, but cross-contact risk is high because flour is used throughout the bakery. For Celiac disease or severe allergies, treat “gluten-free” menu labels with caution and speak to staff before ordering.
Below is a dietary breakdown covering 18 popular panera bread menu items. Prices are estimates. Items with high carbs or sodium are marked for easy scanning.
| Item | Price (Est.) | Calories | Carbs (g) | Vegan/Keto/Gluten-Free | Allergens |
|---|---|---|---|---|---|
| Mac & Cheese (Bread Bowl) | $9.49 | 1,240 | 164 (high) | None | Wheat, Dairy |
| Mediterranean Veggie Sandwich | $8.99 | 470 | 77 (high) | Vegetarian | Wheat, Dairy |
| Sausage & Pepperoni Flatbread | $10.99 | 920 | 91 | None | Wheat, Dairy |
| Half Roasted Turkey & Avocado BLT | $6.50 | 310 | 37 | None | Wheat, Egg (if mayo) |
| Ten Vegetable Soup (Bowl) | $5.99 | 110 | 15 | Vegan | None listed |
| Homestyle Chicken Noodle (Bowl) | $6.29 | 150 | 13 | None | Wheat, Egg |
| Whole Green Goddess Cobb Salad | $10.99 | 540 | 27 | Gluten-Free (no croutons) | Egg, Dairy, Tree Nuts (if added) |
| Bacon Turkey Bravo (Whole) | $9.29 | 1,020 | 67 | None | Wheat, Dairy, Egg |
| Toasted Italiano (Whole) | $8.99 | 980 | 110 | None | Wheat, Dairy |
| Seasonal Flatbread | $11.49 | 780 | 88 | Varies | Wheat, Dairy, Possible Tree Nuts |
| Steel Cut Oatmeal with Almonds & Honey | $4.79 | 330 | 56 | Vegetarian | Tree Nuts, Dairy (if milk used) |
| Chipotle Chicken Avocado Melt (Half) | $6.79 | 380 | 32 | None | Wheat, Dairy |
| Broccoli Cheddar Soup (Bread Bowl) | $8.99 | 1,080 | 80 | None | Dairy, Wheat |
| Ten Vegetable Soup (Cup) | $3.99 | 70 | 9 | Vegan | None listed |
| Avocado, Egg White & Spinach Breakfast Power Sandwich | $5.99 | 330 | 36 | Vegetarian | Wheat, Egg |
| Greek Yogurt with Berries Parfait | $3.99 | 220 | 30 | None | Dairy, Tree Nuts (if added) |
| Classic Tuna Sandwich (Half) | $5.49 | 290 | 28 | None | Fish, Soy, Wheat |
| Greek Salad (Side) | $4.99 | 210 | 12 | Gluten-Free | Dairy |
Use the panera bread menu online to check current ingredient notes and updated nutrition facts before ordering. Review panera bread menu nutrition for each item you plan to eat if you manage sodium or allergies.
Quick tips:
- Pick cup-size soups and half sandwiches to cut carbs and sodium.
- Ask for dressings and sauces on the side to control added salt and sugar.
- Request no cured meats, swap for roasted chicken, and skip cheese to lower sodium.
- Confirm allergen handling with staff when you have severe allergies or Celiac disease.
Scan panera bread menu items for fiber and protein to balance carbs. Combining a cup of vegetable soup with a small salad gives variety while keeping carbs and sodium in check.
Conclusion
Panera Bread has many fresh, customizable options that can meet health goals. Choose half portions, the You Pick Two option, and cup sizes instead of bowls. Also, ask for dressing on the side and make simple swaps to avoid high-sodium or sugary add-ons.
These small changes let you enjoy great flavors while keeping calories and saturated fat low. For those watching their health, go for broth-based soups in cup sizes, yogurt, and steel-cut oatmeal for breakfast. Also, choose protein-rich salads with dressing on the side.
Pair a half sandwich with a cup of soup or a small salad for a balanced meal. This mix of protein, fiber, and calories is key. But, limit large bakery pastries, full toasted sandwiches with processed meats, cream-based soups, and high-sodium flatbreads.
Keep track of calories and aim for at least 5 grams of fiber at lunch or dinner. Also, keep saturated fat near or under 12 grams per meal. Monitor sodium to stay below 2,300 mg for the day.
Use Panera Bread’s menu nutrition tools and in-restaurant allergen lists before ordering. Ask staff about modifications to fit your dietary needs. Check the panera bread menu for current prices and specials, and look at the online nutrition details when planning meals.
Try the suggested half-sandwich plus cup-of-soup combos for a balanced, lower-calorie meal. This fits well into your daily routine.
